By dissociating meals, the Rina diet helps To alter the metabolism and not simply to lose weight. Thus, it ensures you keep your weight over time and after you return to your own pre-diet eating fashion.

It is not a diet that involves starvation. You do not have to weigh meals and count calories. The Rina diet permits you to eat anything, you only need to remember a few basic rules.

– the diet plan

We usually like to put all kinds of food on The exact same plate. This hinders digestion and also implicitly weight gain occurs.

During her diet plan, the Rina diet plan Teaches you the way to properly combine the foods you consume. Therefore, along with weight control, over time it may become a much healthier eating habit.

The Rina Diet involves eating daily meals from a specific category, from the four premises. All these are repeated consequently, every 4 days, throughout the 90 days of this diet.

Irrespective of the category, breakfast Consists only of eating fruit daily, throughout the daily diet.

The diet of the Rina diet plan is as follows:

Day 1 –

Protein day

Lunch and dinner include the ingestion Of: chicken, turkey, beef, sheep, rabbit, fish, game, eggs, milk, yogurts, cheese, any other protein food.

On this day, don’t blend dairy products With meat, even if they are part of the same food category.

You can eat a piece of bread and a salad of Fresh vegetables.

Day two –

On this day, eat foods that contain starch: Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, some other starchy food.

Day of carbohydrates

You can predict this day of this diet daily Of pampering, because you can eat vegetable bread, pasta, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You can eat a few pieces of black chocolate, a cake or a piece of cake.

Even If It’s your favorite day of the Diet, don’t overdo it with carbohydrate intake. Don’t forget that you are still on a diet!

Day 4 –

Vitamin Day

After a rich day, comes a day dedicated to The consumption of fruits and vegetables every two hours. You may eat them fresh, dried, boiled, in compote, smoothie or soup.

Day 29 –

Water

On this day, you have to miss out water and nothing else. In some cases, you can at most beverage a fresh vegetable and fruit or a soup.

Rina’s diet

– rules to follow

To see the desired results, follow the Rules below:

· A predetermined schedule of main foods: breakfast between 08-12, lunch between 12-14, and supper between 18-20

· at breakfast eat any kind of fruit every two hours

· eat half the amount of lunch at dinner

· do not consume anything between meals

· drink plenty of water

· exercise daily

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