By dissociating meals, the Rina diet helps To alter the metabolism and not simply to lose weight. Thus, it ensures you keep your weight over time and after you return to your own pre-diet eating fashion.

It is not a diet that involves starvation. You do not have to weigh meals and count calories. The Rina diet permits you to eat anything, you…[Read more]

By dissociating food, the Rina diet helps To alter the metabolism and not just to lose weight. Therefore, it ensures that you keep your weight over time and once you return to your pre-diet eating style.

It’s not a diet which involves starvation. You do not need to chew over meals and count calories. The Rina diet allows you to eat whatever, you…[Read more]