Finding the motivation to visit the gym, or to workout at home, can be challenging at times. So, what do you do when you find yourself skipping workouts, or just not giving completely of your work? There are several things you can test if you are lacking motivation to workout. Probably the most effective actions you can take to get motivated once…[Read more]

It’s amazing the amount of people are looking for the main reason why their dietary strategy isn’t working really well with the person. They develop various reasons that generally indicate a similar factor, their workout. The simple truth is many individuals at the gym killing themselves thinking that this can be what you need to do in order to be…[Read more]

Offering fitness direction in the age of confusion. From power and conditioning to ultrarunning. Experiments in Hypertrophy: Part 3 – Reps, Rest and Tempo. Average rep ranges are most likely better than lower reps for hypertrophy. Keep most of your trained in the 8-12 rep range for hypertrophy but.. Try some high rep stuff, its hard, and…[Read more]