By dissociating food, the Rina diet helps To alter the metabolism and not just to lose weight. Therefore, it ensures that you keep your weight over time and once you return to your pre-diet eating style.

It’s not a diet which involves starvation. You do not need to chew over meals and count calories. The Rina diet allows you to eat whatever, you only need to remember a couple of basic rules.

– the diet program

We usually like to put all kinds of food on The same plate. This hinders digestion and also implicitly weight gain happens.

Through her diet plan, the Rina diet plan Teaches you how you can correctly combine the foods you eat. Therefore, in addition to weight management, over time it may become a much healthier eating habit.

The Rina Diet involves eating daily foods from a certain category, from the four premises. All these are repeated in turn, every four days, throughout the 90 days of this diet.

Consists only of eating fruit every day, throughout the diet.

The diet plan of the Rina diet is as follows:

Day 1 –

Protein

Lunch and dinner include the consumption Of: chicken, poultry, beef, sheep, rabbit, game, fish, eggs, milk, yogurts, cheese, any other protein food.

On this day, do not blend dairy products With meat, even if they’re a part of the same food category.

You can eat a slice of bread and a salad of Fresh vegetables.

Day two – starch day

Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, any other starchy food.

You can eat them boiled or stewed with a

Day 3 – the

Day of carbs

You can call this day of this diet the day Of pampering, because you can eat vegetable bread, pasta, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You may even eat a couple pieces of dark chocolate, a cake or a slice of cake.

Even if it is your favorite day of the Diet, don’t overdo it with carbohydrate intake. Do not forget that you’re still on a diet!

Day 4 –

After a wealthy day, comes a day committed to The use of fruits and vegetables every two hours. You can eat them fresh, dried, boiled, in compote, soup or smoothie.

Day 29 –

Water day

On this particular day, you have to miss water and nothing else. Sometimes, you can at most beverage a fresh vegetable and fruit or even a soup.

Rina’s diet

– principles to follow

Rules under:

· A predetermined schedule of main foods: breakfast between 08-12, lunch between 12-14, and supper between 18-20

· at breakfast eat any kind of fruit every two hours

· eat half the amount of lunch at dinner

· do not consume anything between meals

· drink plenty of water

· exercise daily

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